Today’s Question: Do we allow the ego to control and create fear and chaos or do we control our mind and develop the discipline to create and manifest the pictures and the life we truly want. The one where life is good, we are healthy happy and whole. The life, where we are at peace.
I vote for peace. In our world, it may be difficult to find time or space to quiet yourself and release other people’s energy or your own anxiety to find peace. Everything is moving faster each day and we feel the need to speed up to keep up. The challenges in the world, in our personal lives, all seem overwhelming at times.
When you are stressing your body and mind to the maximum, there is a consequence. You get sick. There is breakdown and less functionality. It is inevitable no matter how amazing you are. The body needs nourishment. The body needs rest and time to heal.
How do we find balance and harmony so that we are taking care of ourselves while we take care of business? My dad was fond of saying, “You can’t take care of anyone until you can take care of yourself.” How wise those words became as I grew older and matured and began to understand the layers and depth of what that meant.
As we approach the spring equinox, renew your commitment to your own self-care routine. Be sure it includes care for your nutrition, care for your need for physical activity, rest, and quite time alone for the spirit to find peace.
Join Monika for the Spring Equinox Life Mapping Session. RSVP Now.