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What are you grateful for in 2018?

What are you grateful for in 2018? 

This year has been incredible.  It has been intense and like many of you, I looked at what was happening in the world and to those around me and I kept myself on the grind in fulfilling my purpose and goals in 2018.  I have felt weary and it took all of my skill to keep my energy moving.  I have joyfully served my clients and the students in the programs that I teach.  I am so grateful for each breath, each adventure, family and friends, and all the small and large moments of joy – and there were a lot of them.

My clients became more confident.  They earned more revenue and raised more money than ever before.  They built more powerful teams, organizations and strategies in a complex fast changing world.  I am grateful to impact a few that impact thousands with their mission, vision, products and services.  Despite all the challenging circumstances, divisive politics, crazy behavior of a few, I got to witness personal transformation and amazing people do amazing things making their corner of the world a better place.  It’s been exciting.  I am grateful to have dug a little deeper and move more often in spirit.  I am grateful to release of the need for struggle and watched how that releasing made every day successful.  I look forward to more clarity, more focus, and more fun as each day passes.

If you haven’t had a high flying year, if you are having trouble being thankful or pulling yourself up out of a place of struggle and challenge, what can you do?  Here a few ideas….

  1. Take a deep breath and feel your feet on the ground, wiggle your toes and say thank you for the ability to do so.
  2. Feel yourself inside your body – if you can hear your heart beating, start there.
  3. Enjoy being a physical being for a moment, and say thank you for the physicality of being alive.
  4. Then clear your mind of all thoughts for 90 seconds (if you have trouble, pay attention to your breath or your heart beating).
  5. Say thank you for the first thing that comes to mind and allow your mind to remember small encounters or pleasant things that come to mind, i.e. someone who smiled at you in the grocery store, the joke on FB that made you laugh, someone who sent you a fun emoji, the phone call, your breath, your heart beating, etc.
  6. Allow the emotion of gratitude grow in your heart and mind.
  7. When you are moved by this feeling start a list things you are grateful and thankful.

I am thankful for the day that was.  Each night as I close my eyes to sleep and when I wake up, I take a moment to give gratitude for waking up, being well, and all that I anticipate being good for the day.  This practice allows my gratitude to move to joy and create positive momentum for my day.  This is a great way to move yourself out of a funk and stay positive all day long no matter what comes your way.  And when you get into a habit of gratitude, the law of attraction brings you even more things to be grateful for as you attract what you pay attention to.

Try it for the next 10 days as we move through the Holiday season. Then watch what happens and share it by posting a comment on our Facebook page or it you are a member, post in the forum.

#lifemapping #selfmasteryissexy #lawofattraction #thought #personaldevelopment #confidence #holidayblues #listening #spirit

FAITH – Belief in Things Unseen

One of my good friends shared that she didn’t have the faith that I have.  My words, paraphrased.  She made this comment during a life mapping workshop I did for my consultants back in the day.  I remembered that recently and began reflecting on faith.

Faith – the belief in things unseen.  Unseen, not unknown.  I have powerful faith.  Not in some white guy in the sky.  I have faith in the power of love.  That energy that makes the sun rise, that allows for us to recover from deep greif and loss, that makes us get up and try again after falling on our face and feeling like a failure.  I believe in things unseen but not things unknown.  I have faith in my vision.  I have faith in my ability to change my cricumstances.  I have faith in the power of love to make every one of my dreams come true, not because I deserve it, but because I am willing to do everything in my power to make it happen and I have faith that the Universe will meet me the rest of the way.

My testimony is my life.  The pure love I have in my spirit for every human being.  My testimony is coming from a shy, nearly broken place, getting my nickers tied in a bunch because my grandmother wouldn’t let me take tap dancing lessons and be in the school play, the Good Ship Lollipop.  I was so mad and disappointed that I vowed to be a movie star when I grew up.  And that fueled my through my 20’s.  Then I fell in love and birthed to amazing children on WIC and medicaid.  We had nothing and we had everything – I was so happy with my new family. As my love for them grew so did my commitment to making the world a better place for them and for me.  I committed to my business and my personal and spiritual growth so I could teach them by my example.  It cost me my marriage.  I never wanted to be a single mom and that’s where I found myself.   But my vision prevailed and despite my independent employment status, some how my faith delivered my dream home and gave me the stability to keep it even with the economic downturns of the early 2000s.  My children grew.  My business grew.  And I grew.  I became happy, healthy and whole.  And that is when my dreams started to manifest before my eyes.  The book, the speaking, the clients, then the long awaited soul mate.  When I think about all that it took to get each of us ready and then put us in the same town, in the same bar on the same night and get us to talk to each other, I am so grateful that the Universe met me in my vision and that I had the faith to continue to hold that vision of myself and my life and my love, unwavering even when it didn’t come as fast as I wanted it.

Faith is  believing in yourself even when you have no idea how to make your vision a reality.  Faith is putting one foot in front of the other and doing what is needed in each moment as best you can to move towards your vision, your ideal life – one action, one decision, one choice at a time.  I put the technologies into action and my faith was that these ancient practices would work for me as long as I didn’t give up.  And now my vision is to share them with you so you can create an amazing life and tell someone else about it.

Human Nature: Getting What You Want

It is basic human instinct to figure out how to get what you want.  Our basic needs and our dreams and desires are foremost on our minds and on our list of priorities.  Some of what we want are material things.  Some of the things we want are altruistic.  As human beings, after our basic needs for shelter, food and clothing, our wants center around our need for happiness, love and health.

Then the next step is how will we get what we want.  Our values guide us.  Do we try and get what we want by pious means or by fraudulent means.  And how will we treat the people we encounter on the journey.

Those of us who have our values connected to our spiritual beliefs have an internal sense of right and wrong – good and bad.  Most of us will shy away from getting what we want by fraudulent means.

But how do we get what we want by pious means in a world where the playing field is not level or equal to all who want to play and in a world where we may not be able to get all the information we need to move forward in a good way.

The Technology of Doing Creating & Being, will help you integrate these powerful spiritual skills into your daily life so you can manifest what you want and live your ideal lifestyle step by step each day regardless of how much money is in your bank account.  Use these spiritual and human technologies to create a live where you are healthy, happy and whole and moving powerfully on your self-mastery journey.

There are 9 human technologies that support us to use our spiritual powers to manifest what we want in the immediate.  These technologies are thought, vision, self-awareness, scanning, strategy, consistent action, relationship, listening and obedience.

Click Here to watch my recent webinar and learn about these technologies and how they work.

Consistent Action: Practice is not a one-time event

I am as guilty as the next person.  I want instant results.  I exercise for a few weeks and wake up fit and fine.  I mediate for 3 days in a row and I want that calm and peace to stay forever.  But there is a reason they call it a practice.  Like one of my yoga teachers is fond of saying – “its a yoga practice, not a yoga perfect” We all struggle with how to bring these ideas into our lives as part of our way of living.  That our meditation, our journaling, our healthy living practices become as much a part of our lives as brushing our teeth.  But, if you are like me, it’s hard to stick to it long enough for it to become automatic.  We have a million real reasons – fatigue, mood swings, etc. Then I remind myself that when I stick to my routine I have less of that lethargic feeling, less mood swings, I feel better, 100%.  And then there is the really hard and powerful stuff we want to create in our lives – love, career, happiness, health and wealth.  How are we doing the daily things we need to do for ourselves to manifest those bigger life goals.  It’s all about changing our minds so our lives will follow.  And we all need support to stick to it and not fall back into old habitual patterns that don’t serve us.

 

Truth be told, if you listen to the stories of successful people, it was 10 years of consistent action before they became an overnight success and were recognized by the masses for their achievements.  It’s also a mindset that says something is easy or hard.  Consistent action is as easy, fun or difficult as you make it in your mind.  I reminded Everett the other day that his body loves working out.  He is so happy and feels so good after a good work out.  How does he/ how do we make getting that feeling a priority so we make time despite our competing priorities.

 

And the other side of that is to celebrate when we are consistent and give ourselves love and grace when we aren’t as consistent as we want to be.  Life  is fluid and so is what is needed from us each day.  Love yourself enough to be consistent with what is important and to be flexible and discern what is needed now and to forgive yourself for being human, tired, stressed, vegging in front of the TV instead of doing whatever you think you should be doing.

 

There is one more thing I want say about consistent action and creating powerful practices in your life that allow you to manifest what you want.  One thing that I have found that supports me in keeping my word to myself is to have a supportive community to hold me accountable.  Its often a role I play as a coach with my clients.  They know that they have a session with me and that is enough to push them to do the next thing.  So Everett and I are creating with our Life Mapping community to be a supportive accountability group for you.  I know it’s one more place to go check in– but we are hoping that it will become so helpful that you will check in every day and post your goals for the week and give your friends updates and they will give you encouragement.  I am looking forward to learning about your goals, dreams and vision for your life and supporting you to manifest it a little bit every day as you create the practice of consistent action.

So join our free community and let’s build a place that supports us holding each other accountable to making our dreams come true.

Join Now

 

Fear or Peace? It’s Your Choice

Today’s Question: Do we allow the ego to control and create fear and chaos or do we control our mind and develop the discipline to create and manifest the pictures and the life we truly want.  The one where life is good, we are healthy happy and whole.  The life, where we are at peace.

I vote for peace.  In our world, it may be difficult to find time or space to quiet yourself and release other people’s energy or your own anxiety to find peace.  Everything is moving faster each day and we feel the need to speed up to keep up.  The challenges in the world, in our personal lives, all seem overwhelming at times.

When you are stressing your body and mind to the maximum, there is a consequence.  You get sick. There is breakdown and less functionality.  It is inevitable no matter how amazing you are.  The body needs nourishment.  The body needs rest and time to heal.

How do we find balance and harmony so that we are taking care of ourselves while we take care of business?  My dad was fond of saying, “You can’t take care of anyone until you can take care of yourself.”  How wise those words became as I grew older and matured and began to understand the layers and depth of what that meant.

As we approach the spring equinox, renew your commitment to your own self-care routine.  Be sure it includes care for your nutrition, care for your need for physical activity, rest, and quite time alone for the spirit to find peace.

 

Join Monika for the Spring Equinox Life Mapping Session.  RSVP Now.